benefields's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Sat 3rd: 665 * 30%
fat: 21.89g
|
protein: 20.29g
|
carbs: 103.95g
- -
Fri 2nd: 2454 * 112%
fat: 112.21g
|
protein: 101.89g
|
carbs: 277.38g
2097*  357
Thu 1st: 1901 * 86%
fat: 55.10g
|
protein: 64.44g
|
carbs: 306.54g
2234*  333
April 2014
Wed 30th: 1923 * 87%
fat: 71.12g
|
protein: 64.46g
|
carbs: 253.73g
2073*  150
Tue 29th: 1493 * 68%
fat: 63.96g
|
protein: 44.99g
|
carbs: 200.03g
2204*  711
Mon 28th: 1759 * 80%
fat: 80.17g
|
protein: 77.50g
|
carbs: 188.81g
1951*  192
Sun 27th: 1179 * 54%
fat: 52.34g
|
protein: 50.26g
|
carbs: 134.12g
1790*  611
Sat 26th: 1731 * 79%
fat: 83.12g
|
protein: 52.90g
|
carbs: 190.21g
2432*  701
Fri 25th: 1256 * 57%
fat: 54.40g
|
protein: 41.55g
|
carbs: 129.18g
2262*  1006
Thu 24th: 1564 * 71%
fat: 63.96g
|
protein: 57.13g
|
carbs: 201.02g
2240*  676
Wed 23rd: 2004 * 91%
fat: 84.46g
|
protein: 62.63g
|
carbs: 253.52g
2027*  23
Tue 22nd: 1216 * 55%
fat: 59.46g
|
protein: 43.76g
|
carbs: 131.02g
1911*  695
Mon 21st: 1591 * 72%
fat: 55.33g
|
protein: 64.54g
|
carbs: 216.99g
1957*  366
Sun 20th: 1881 * 86%
fat: 72.40g
|
protein: 82.70g
|
carbs: 229.95g
1951*  70
Sat 19th: 1568 * 71%
fat: 49.02g
|
protein: 48.39g
|
carbs: 190.16g
2451*  883
Fri 18th: 1455 * 66%
fat: 57.81g
|
protein: 42.70g
|
carbs: 172.46g
1972*  517
Thu 17th: 2706 * 123%
fat: 133.66g
|
protein: 98.14g
|
carbs: 283.19g
1992*  714
Wed 16th: 1386 * 63%
fat: 43.07g
|
protein: 49.40g
|
carbs: 206.02g
2648*  1262
Tue 15th: 1732 * 79%
fat: 66.23g
|
protein: 63.65g
|
carbs: 226.53g
2231*  499
Mon 14th: 1249 * 57%
fat: 46.53g
|
protein: 77.47g
|
carbs: 137.89g
2186*  937

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