Weigh In record (no journal entry) for 22 January 2011
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193.0 lb
Lost so far: 3.6 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2011:
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761 kcal
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Fat: 20.25g | Prot: 28.00g | Carb: 117.75g.
Breakfast: 2% Milk, Special K Vanilla Almond Cereal. Lunch: Fruit Salad, Lite Asian Sesame w Ginger & Soy Dressing, Fancy Field Greens Tender Lettuce Mix, Fancy Shredded Four Cheese Mexican Blend. Dinner: Natural Spring Water, Propel Kiwi-Strawberry Fit Water, white shrimp, Stir-Fry Sauce, stir fry thai rice noodles. Snacks/Other: Smokehouse Almonds, Fruit Salad, Special K Cereal Bars - Strawberry. more...
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losing 12.6 lb a week
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