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ammiller
Journal
01 Mar 14
ammiller's Journal, 01 March 2014
ammiller's Profile
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Weigh In record (no journal entry) for 01 March 2014
159.0 lb
Lost so far:
5.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2014:
2486 kcal
Fat: 129.43g | Prot: 79.60g | Carb: 258.38g.
Breakfast:
Really Raw Honey Raw Honey, Blue Diamond Whole Natural Almonds, Frozen Blueberries, Flaxseed Seeds , So Delicious So Delicious Original Coconut Milk Beverage.
Lunch:
Schlotzsky's Deli Jalapeno Chips, Schlotzsky's Deli The Original (Small).
Dinner:
Five Guys Little Fries, Five Guys Little Cheeseburger.
Snacks/Other:
Dairy Queen Dipped Chocolate Cone (Small).
more...
2438 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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