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I've stayed committed to my "goal of week" (no bread, no treats) and it's paying off. The scale has moved in the right direction, but more importantly, I'm pleased it has sharply refocused me. Not to say it has been super easy, but I just keep my goal firmly in my minds' eye, plus, I don't want to ruin my streak of compliance to my goal since last Sunday.
My desire to reach my goal has once again become greater than the food. Success or failure in weight-loss is all in our head. We are the problem, but we are also the solution!
Diet Calendar Entry for 27 February 2014:
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1221 kcal
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Fat: 52.28g | Prot: 74.27g | Carb: 111.90g.
Breakfast: Boiled Egg, Almonds, Raspberries. Lunch: Sunrise Medium Firm Tofu, Miso Soup. Dinner: Fettuccine, Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Thin Addictives Cranberry Almond Thin Cookies, Tostitos Multigrain Tortilla Chips, Salsa (Ready to Serve), Rotisserie Chicken (Skin Not Eaten). more...
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