Weigh In record (no journal entry) for 27 February 2014
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103.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2014:
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1374 kcal
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Fat: 50.23g | Prot: 84.99g | Carb: 159.53g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Granola, So Delicious Coconut Milk Unsweetened, Starbucks VIA Ready Brew - Caramel, President's Choice 0% Plain Greek Yogurt, Biochem Sports 100% Vanilla Hemp & Whey Powder. Lunch: Feta Cheese, Mushrooms, Spinach, Sweet Potato. Dinner: Veggie Patch Mediterranean Spinach & Chickpea Patties, Cashew Nuts. Snacks/Other: Apples, Whole Foods Market Natural Peanut Butter. more...
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2360 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Housework - 1 hour, Desk Work - 2 hours, Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 3 hours, Stretching (yoga) - 30 minutes. more...
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steady weight
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