beech77's Journal, 27 February 2014

So excited 2 more pounds. I think has been helpful to learn again how much things add up like a plate of quesas being 1000 calories. Also finding it difficult at the day im wanting something sweet.

157.0 lb Lost so far: 13.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1877 kcal

Fat: 79.91g | Prot: 70.28g | Carb: 233.76g.   Breakfast: Sugar, Bananas , Whole Milk, Private Selection 100% Whole Wheat Bread, The Greek Gods Traditional Plain Greek Yogurt, Challenge Spreadable Butter with Canola Oil. Lunch: Meijer Whole Wheat Tortillas (Fajita Size), Eat Smart Broccoli Slaw, Kellogg's Nutri-Grain Cereal Bar - Blueberry, Private Selection Mild Buttery Havarti Cheese, Private Selection Black Forest Ham. Dinner: Blackberries, Bananas, Jennie-O Turkey Breakfast Sausage Patties, Challenge Spreadable Butter with Canola Oil, Private Selection 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Tropicana Trop50 Orange Juice No Pulp. more...