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12.7%
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186.2 lb
Lost so far: 1.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2014:
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2484 kcal
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Fat: 94.15g | Prot: 201.93g | Carb: 229.79g.
Breakfast: Thomas' Bagel Thins - 100% Whole Wheat, Jif Natural Creamy Peanut Butter, Bananas , Egg, Coffee, International Delight Hazelnut Coffee Creamer. Lunch: Stroehmann 100% Whole Wheat Bread, Vlasic Dill Relish, Hellmann's Real Mayonnaise, Bumble Bee Chunk Light Tuna in Water, Pickles, Onions . Dinner: Beef Top Round (Trimmed to 1/8" Fat), Woodstock Farms Organic Shitake Mushrooms, Cooked Brussels Sprouts (from Fresh). Snacks/Other: biorhythym post shake, Coffee, Cream (Half & Half) , Chobani Flip Almond Coco Loco, Cream (Half & Half) , Coffee, Reese's Reese's Peanut Butter Heart, Optimum Nutrition Gold Standard 100% Whey - Caramel Toffee Fudge, Cellucor C4 Extreme. more...
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gaining 2.2 lb a week
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