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12.4%
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186.4 lb
Lost so far: 1.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2014:
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2339 kcal
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Fat: 112.83g | Prot: 202.41g | Carb: 130.04g.
Breakfast: Bush's Best Country Style Baked Beans, Egg, Coffee, International Delight Hazelnut Coffee Creamer, Bacon (Cured, Microwaved, Cooked) . Lunch: Butternut Winter Squash, Cooked Cauliflower (Fat Not Added in Cooking), Meat Loaf Made with Beef. Dinner: Sargento Classic Mexican 4 Cheese, Ortega Taco Seasoning Mix, Daisy Sour Cream, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Coffee, Cream (Half & Half) , Cellucor C4 Extreme, Optimum Nutrition Gold Standard 100% Whey - Caramel Toffee Fudge, Chobani Flip Almond Coco Loco, Cream (Half & Half) , Coffee, Polly-O 2% String Cheese. more...
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gaining 0.2 lb a week
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