tdellenburg's Journal, 24 February 2014

261.2 lb Lost so far: 0 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

---

1836 kcal

Fat: 90.57g | Prot: 55.16g | Carb: 224.77g.   Breakfast: Cinnamon Raisin Bagels , Kraft Philadelphia Original. Lunch: Welch's Concord Grape Jam, Apples , Nature's Own Double Fiber Wheat Bread (28g), Peanut Butter. Dinner: Nature's Own 100% Whole Wheat Bread, Welch's Concord Grape Jam, Peter Pan Creamy Peanut Butter. Snacks/Other: Pecans, Whole Milk, Post Honey Bunches of Oats with Almonds. more...

2886 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...