J Young's Journal, 20 January 2011

134.2 lb Lost so far: 4.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1549 kcal

Fat: 55.37g | Prot: 67.52g | Carb: 206.40g.   Breakfast: Light Fat Free Blueberry Patch Yogurt, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Cranberry & Raspberry Applesauce. Lunch: Chicken Parmigiana, Fetuccini Pasta, Broccoli, & Caramel Apple Crisp, Navels Oranges. Dinner: Shedd's Spread plus Calcium and Vitamins, Hearty 7 Grain Bread, Light Fat Free Pineapple Upsidedown Cake Yogurt, Country Hash Browns, Bacon (Cured, Microwaved, Cooked), Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Baby-Cut Carrots, Bottled Water, Apples. more...

2873 kcal

Activities & Exercise: Sitting - 1 hour and 15 minutes, Desk Work - 3 hours and 45 minutes, Driving - 2 hours, Housework - 2 hours and 30 minutes, Standing - 55 minutes, Sleeping - 5 hours and 15 minutes, Resting - 4 hours and 21 minutes, Walking (moderate) - 3/mph - 3 hours and 20 minutes, Bicycling (fast) - 15/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 9 minutes. more...