Weigh In record (no journal entry) for 23 February 2014
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169.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2014:
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1463 kcal
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Fat: 53.31g | Prot: 89.91g | Carb: 165.25g.
Breakfast: Cheddar Cheese, Tuna in Water (Canned), Almonds, Chocolate Icing, Blueberries (Unsweetened, Frozen), Dried Coconut (Shredded, Sweetened), Walnuts, Olive Oil, Grapefruit, Low Fat Granola with Raisins, Hummus, Brown Rice, Milk (Nonfat), MuscleTech Phase8. more...
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2882 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 8 hours. more...
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gaining 7.0 lb a week
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