Stevemega57's Journal, 22 February 2014

Weigh In record (no journal entry) for 22 February 2014
168.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2014:
1199 kcal Fat: 54.06g | Prot: 52.86g | Carb: 130.85g.   Breakfast: Almonds, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Friendly Farms Greek Style Nonfat Yogurt - Plain, Oreo Chocolate Sandwich Cookies, M&M's Milk Chocolate M&M's, Kroger Old Fashioned Oatmeal, Seasoned Croutons, Kellogg's Lowfat Granola with Raisins, Sour Cream, Bob's Red Mill Flaxseed Meal, Ocean Spray Craisins Dried Cranberries, LouAna Pure Coconut Oil, Cocoa Powder (Unsweetened), Milk (Nonfat). more...
2945 kcal Activities & Exercise: Driving - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Housework - 8 hours and 40 minutes. more...

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