Stevemega57's Journal, 22 February 2014

168.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1199 kcal

Fat: 54.06g | Prot: 52.86g | Carb: 130.85g.   Breakfast: Ocean Spray Craisins Dried Cranberries, Almonds, Sour Cream, Friendly Farms Greek Style Nonfat Yogurt - Plain, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), M&M's Milk Chocolate M&M's, Seasoned Croutons, Oreo Chocolate Sandwich Cookies, Kellogg's Lowfat Granola with Raisins, Bob's Red Mill Flaxseed Meal, LouAna Pure Coconut Oil, Cocoa Powder (Unsweetened), Kroger Old Fashioned Oatmeal, Milk (Nonfat). more...

2945 kcal

Activities & Exercise: Driving - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Housework - 8 hours and 40 minutes. more...