Stevemega57's Journal, 22 February 2014

Weigh In record (no journal entry) for 22 February 2014
168.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2014:
1199 kcal Fat: 54.06g | Prot: 52.86g | Carb: 130.85g.   Breakfast: Almonds, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Friendly Farms Greek Style Nonfat Yogurt - Plain, Oreo Chocolate Sandwich Cookies, M&M's Milk Chocolate M&M's, Kroger Old Fashioned Oatmeal, Seasoned Croutons, Kellogg's Lowfat Granola with Raisins, Sour Cream, Bob's Red Mill Flaxseed Meal, Ocean Spray Craisins Dried Cranberries, LouAna Pure Coconut Oil, Cocoa Powder (Unsweetened), Milk (Nonfat). more...
2945 kcal Activities & Exercise: Driving - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Housework - 8 hours and 40 minutes. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Stevemega57's own diet

Stevemega57's weight history

Stevemega57's Recent Activity

Stevemega57's Own Activity

Stevemega57 updated their Food Diary.
Stevemega57 recorded a Weigh In at 168.0 lb.
Stevemega57 updated their Food Diary.
Stevemega57 updated their Food Diary.

Stevemega57's Buddies

No recent activity.

Other Member Diet Recent Activity

jeffwwill updated their Exercise Diary.
Nikihampton supported their Journal Entry.
1TiredWoman commented on their Weigh In.
Deere Man commented on Teacher Try's Journal Entry.
Kerry59 recorded a Journal Entry and a Weigh In at 144.6 lb.
chriswilliamsmsw recorded a Weigh In at 214.0 lb.
SherrieC commented on millerm40's Weigh In.
Socolova commented on Rockiesfan's Journal Entry.