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Dag8 dukan taille 75,5 cm
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132.7 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2014:
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2224 kcal
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Fat: 71.07g | Prot: 178.95g | Carb: 91.32g.
Breakfast: Linesse Magere Franse Kwark, Bodylab Whey Pro, Zwagerman Kipfilet. Lunch: AH Roombrie 60+, AH Filet Americain, AH Roombrie 60+. Dinner: Linessa Cottage Cheese Light, Chinese Kool, Uien, Rundergehakt, AH Trostomaten, Prei, Spinazie, Groene Paprika. Snacks/Other: Rode Tafelwijn, Zwagerman Kipfilet, REWE Delikatess Gewürzgurken. more...
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2201 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 7 minutes, Running - 6/mph - 30 minutes, Weight Training (moderate) - 9 minutes, Sitting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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