andreao's Journal, 24 February 2014

Weigh In record (no journal entry) for 24 February 2014
133.2 lb Lost so far: 0 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2014:
1432 kcal Fat: 55.71g | Prot: 188.66g | Carb: 70.43g.   Breakfast: Zwagerman Kipfilet, Haverzemelen, Gekookt Ei. Lunch: AH Filet Americain, Uien, Cottage Cheese (2% Vet). Dinner: Kappertjes, Uien, Aldi Gegrilde Kipfilet, Linessa Cottage Cheese Light. Snacks/Other: VICI Surimi Sticks, Linesse Magere Franse Kwark, Bodylab Whey Pro, Linesse Magere Franse Kwark, Bodylab Whey Pro. more...
2205 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 16 minutes, Dance (slow step) - 1 hour, Sitting - 6 hours and 44 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
gaining 3.1 lb a week

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