Weigh In record (no journal entry) for 21 February 2014
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206.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2014:
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2247 kcal
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Fat: 75.38g | Prot: 170.74g | Carb: 246.23g.
Breakfast: Clif Bar Builder's Bar - Chocolate Peanut Butter, Coffee with Sugar, Dannon Light & Fit Greek - Blueberry, Banana. Lunch: Snickers Snickers Bar (2.07 oz), Skinny Pop Popcorn, Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Cooked Cauliflower (Fat Added in Cooking), Wish-Bone Western Salad Dressing, Lettuce Salad with Assorted Vegetables, Cottage Cheese (Lowfat 2% Milkfat), Skinless Chicken Breast. more...
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3306 kcal
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Activities & Exercise:
Shoveling - 2 hours, Sleeping - 9 hours, Standing - 1 hour, Resting - 8 hours, Sitting - 4 hours. more...
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losing 3.8 lb a week
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