Weigh In record (no journal entry) for 21 February 2014
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193.0 lb
Lost so far: 2.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2014:
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1781 kcal
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Fat: 57.44g | Prot: 67.05g | Carb: 200.45g.
Breakfast: Coffee, Optimum Nutrition Gold Standard 100% Whey Protein Shake. Lunch: Trader Joe's Pesto Tortellini Bowl. Dinner: Trader Joe's Garlic Rice Noodle Soup Bowl. Snacks/Other: Cheese Pizza, New Belgium Brewing Ranger IPA, Trader Joe's Go Raw Trek Mix - Just A Handful, Oatmeal Cookies (with Raisins). more...
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losing 3.5 lb a week
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