Weigh In record (no journal entry) for 20 February 2014
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139.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2014:
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1457 kcal
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Fat: 71.63g | Prot: 76.84g | Carb: 128.30g.
Breakfast: Coffee (Brewed From Grounds), Xagave Agave Nectar, Scrambled Egg (Whole, Cooked), Bacon (Cured, Pan-Fried, Cooked). Lunch: Lean Cuisine Culinary Collection Garlic Chicken Spring Rolls. Dinner: Alexia Sweet Potato Julienne Fries, Saltgrass Steak House Hickory Chicken, Saltgrass Steak House Caesar Side Salad. more...
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1613 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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