Weigh In record (no journal entry) for 09 February 2009
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185.8 lb
Lost so far: 2.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2009:
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1221 kcal
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Fat: 19.94g | Prot: 58.35g | Carb: 207.88g.
Breakfast: Milk (Nonfat), special k vanilla almond cereal. Lunch: yoplait source yogurt, flat earth veggie crisps, honey mustar dressing, subway, turkey subway. Dinner: Simply Steam Garden Vegetable Medley, Skillet Sensations Chicken Primavera. Snacks/Other: Quaker sweet and salty. more...
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2376 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours, Driving - 25 minutes, Standing - 15 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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