Weigh In record (no journal entry) for 28 January 2009
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188.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 January 2009:
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1324 kcal
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Fat: 24.37g | Prot: 74.58g | Carb: 214.21g.
Breakfast: Grapes, banana, Milk (Nonfat), special k vanilla almond cereal. Lunch: Fat Free Zero Yogurt, Turkey Breast Meat, kraft zesty italian dressing, green salad mix, bean sprouts, laughing cow light cheese wedges, wasa rye crispbrad. Dinner: imitation crab, egg whites, Egg (Whole), 100% Whole Wheat Bread. Snacks/Other: 100 calorie peanut butter cookies. more...
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2421 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Sitting - 5 hours, Housework - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Swimming (moderate) - 1 minute, Sleeping - 8 hours, Resting - 8 hours and 49 minutes. more...
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