jpendleton's Journal, 19 February 2014

221.5 lb Lost so far: 0 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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2220 kcal

Fat: 119.60g | Prot: 67.96g | Carb: 184.57g.   Breakfast: Coffee with Cream and Sugar. Lunch: Hillshire Farm Polska Kielbasa (2 oz). Dinner: Yellow Sweet Corn, Mashed Potato, Meat Loaf. Snacks/Other: Honey Roasted Peanuts, Hershey's Special Dark Chocolate Eggs, M&M's Milk Chocolate M&M's, Cabernet Sauvignon Wine, Flavor Tree Dark Chocolate Goji Berries. more...

2447 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...