Weigh In record (no journal entry) for 18 February 2014
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200.2 lb
Lost so far: 39.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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1185 kcal
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Fat: 43.25g | Prot: 46.50g | Carb: 171.00g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Chiquita Banana. Dinner: Sunbeam Hamburger Bun, Ruffles Reduced Fat Potato Chips, Curly's Foods CURLY'S PULLED PORK W/BBQ SAU, Sunbeam Hamburger Bun, Curly's Foods CURLY'S PULLED PORK W/BBQ SAU. Snacks/Other: WhoNu? Chocolate Cookies, Planters Cocktail Peanuts. more...
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losing 7.0 lb a week
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