Weigh In record (no journal entry) for 18 February 2014
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246.6 lb
Lost so far: 13.4 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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569 kcal
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Fat: 34.43g | Prot: 10.46g | Carb: 55.41g.
Breakfast: Costco Pretzel Slider Buns, I Can't Believe It's Not Butter! Original Soft Spread, Cocoa Powder Mix (No Sugar Added), English Muffin. more...
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losing 1.6 lb a week
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