Weigh In record (no journal entry) for 23 February 2014
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242.0 lb
Lost so far: 18.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2014:
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421 kcal
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Fat: 17.06g | Prot: 19.49g | Carb: 48.77g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Cocoa Powder Mix (No Sugar Added), Oscar Mayer Turkey Bacon, Cooked Egg White, Thomas' Original English Muffins. more...
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losing 6.4 lb a week
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