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I haven't done well with the diet, but I have been working out pretty hard. (Thank goodness, otherwise I think I would be up 5 pounds). Anyway I am happy with a small loss over the last two weeks.
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172.0 lb
Lost so far: 28.0 lb.
Still to go: 2.0 lb.
Diet followed poorly.
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losing 0.4 lb a week
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