Weigh In record (no journal entry) for 13 February 2014
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134.0 lb
Lost so far: 7.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2014:
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721 kcal
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Fat: 20.88g | Prot: 56.52g | Carb: 82.64g.
Breakfast: Egg. Snacks/Other: Pears, Douceur Nougat Kugeln, Fresh & Easy Sesame Rice Crackers, Pure Protein Chocolate Deluxe High Protein Bar (Small), legion whey protein powder . more...
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losing 0.4 lb a week
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