kaylar's Journal, 20 February 2014

Weigh In record (no journal entry) for 20 February 2014
130.0 lb Lost so far: 11.3 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2014:
1378 kcal Fat: 58.71g | Prot: 123.98g | Carb: 91.36g.   Breakfast: Kirkland Kirkland Egg Whites, Spinach , Costco Motazeralla, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas, Avocados . Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Dole Southwest Salad Kit, Ground Turkey. Snacks/Other: CytoSport 100% Whey Protein - Chocolate, Bananas . more...
losing 4.0 lb a week

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