Weigh In record (no journal entry) for 12 February 2014
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222.4 lb
Lost so far: 25.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2014:
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1019 kcal
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Fat: 27.74g | Prot: 68.91g | Carb: 128.84g.
Breakfast: Stok Coffee Shot, Baileys Coffee Creamer - Toffee Almond Cream, Cascadian Farm Organic Oats & Honey Granola Cereal, Publix Fat Free Light Vanilla Yogurt, Townsend Farms Mixed Berries. Lunch: Libby's Skinny Fruits Mandarin Oranges, ShopRite Fat Free Cottage Cheese. Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Wish-Bone Italian Salad Dressing, Pork Loin Boneless Center Cut Chops. Snacks/Other: Twizzlers Rainbow Twists, Bell Peppers, Giant Eagle Buffalo Chicken Dip. more...
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losing 5.6 lb a week
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