Weigh In record (no journal entry) for 12 February 2014
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222.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2014:
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2300 kcal
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Fat: 122.20g | Prot: 154.21g | Carb: 141.79g.
Breakfast: McAlister's Deli Fruit Cup. Lunch: Veal Parmigiana, Potato French Fries, Veal Parmigiana. Dinner: Baked Potato (Peel Not Eaten), Steak. more...
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losing 0.5 lb a week
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