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I really need to lose weight
Diet Calendar Entries for 09 February 2014:
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1832 kcal
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Fat: 48.22g | Prot: 72.59g | Carb: 284.92g.
Breakfast: Deep Vegetable Samosa, Semolina (Enriched). Lunch: Ashoka Tadka Dal, Plain Yogurt, White Rice (Long-Grain, with Salt, Enriched, Cooked), Chapati. Dinner: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Chapati. Snacks/Other: Holsum Hamburger Buns, Pastry filled with Potatoes and Peas (Fried), Green Tea, Lipton 100% Natural Green Tea with Citrus, White Bread, Peanut Butter, Tea with Milk and Sugar, Coffee with Milk, Rusk Toast, Pomegranate, Fuji Apples. more...
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2628 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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