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I ate a huge steak last night and some sweet potato fries and some no sugar ice cream for dinner last night. I ate all of that and I stayed on track with food. I need to get my calories lower - so far I am doing well on 1500, but I would like to keep it in the 1300 range. I keep gaining and losing the same 3 to 4 pounds. I am at 184 today, which is the low end of the range. I have been weighing between 184 to 187 for months now. It gets harder and harder for me to start losing again. I guess it's good that I have had maintenance, but I really need forward progress again. With that in mind, let me go foward full steam ahead to lose down to 183 - even that one pound would be lower than I've been in a long time!
Diet Calendar Entry for 08 February 2014:
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1365 kcal
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Fat: 45.08g | Prot: 49.04g | Carb: 222.11g.
Breakfast: Smucker's Sugar Free Seedless Blackberry Jam, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread. Lunch: Trader Joe's 100% Stoneground Whole Wheat Dinner Rolls, Tomato Soup. Dinner: Kikkoman stir fry sauce, brown rice, baby carrots, onions, mushrooms, broccoli. Snacks/Other: Nestle Chocolate Chip Cookie, Boar's Head Maple Glazed Honey Coat Ham, Blue Bell No Sugar Added Country Vanilla Ice Cream, Russell Stover Sugar Free Toffee Squares. more...
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