Weigh In record (no journal entry) for 07 February 2014
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198.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2014:
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1877 kcal
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Fat: 86.46g | Prot: 93.60g | Carb: 38.28g.
Breakfast: Cauliflower, Butter, Fried Egg without Fat, Borden Shredded Cheddar Cheese, Chicken Meat (Roasting, Roasted, Cooked). Lunch: Parmesan Cheese (Grated), Great Value Romaine Lettuce, Avocados, America's Choice Bacon Thick Sliced, Ranch Salad Dressing, Cherry Tomatoes, Grilled Chicken. Dinner: Pinot Noir Wine, Balsamic Vinegar, Cucumber (with Peel), Cherry Tomatoes, Baked or Broiled Salmon. Snacks/Other: Whipped Cream (Pressurized), Jell-O Sugar Free Cherry. more...
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losing 14.0 lb a week
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