Weigh In record (no journal entry) for 06 February 2014
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131.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 February 2014:
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1426 kcal
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Fat: 45.13g | Prot: 105.50g | Carb: 154.66g.
Breakfast: Jif Natural Creamy Peanut Butter, Chiquita Mini Banana, Honeycrisp Apples. Lunch: Alternative Baking Company Peanut Butter Chocolate Chip Cookie, Pink Salmon, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Brookside Dark Chocolate Covered Pomegranate, Nonfat Frozen Yogurt, Valu Time Sandwich Slice Cheese, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Pure Protein Shake 35 - Frosty Chocolate. more...
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1707 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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