| December 2014 |
| Mon 8th: |
595 *
|
30%
|
fat: 21.23g |
| |
protein: 54.83g |
| |
carbs: 62.83g |
|
-
|
-
|
| August 2014 |
| Thu 21st: |
1463 *
|
73%
|
fat: 49.95g |
| |
protein: 107.09g |
| |
carbs: 185.00g |
|
-
|
-
|
| June 2014 |
| Sat 28th: |
467 *
|
23%
|
fat: 10.80g |
| |
protein: 29.91g |
| |
carbs: 65.41g |
|
1434*
|
 967
|
| Thu 26th: |
367 *
|
18%
|
fat: 9.30g |
| |
protein: 26.91g |
| |
carbs: 47.41g |
|
-
|
-
|
| Wed 25th: |
1572 *
|
79%
|
fat: 58.03g |
| |
protein: 95.79g |
| |
carbs: 175.38g |
|
-
|
-
|
| April 2014 |
| Tue 29th: |
177 *
|
9%
|
fat: 2.29g |
| |
protein: 10.60g |
| |
carbs: 30.40g |
|
1663*
|
1486
|
| Mon 28th: |
730 *
|
36%
|
fat: 26.20g |
| |
protein: 44.93g |
| |
carbs: 86.90g |
|
-
|
-
|
| Sun 27th: |
749 *
|
37%
|
fat: 18.28g |
| |
protein: 54.40g |
| |
carbs: 120.72g |
|
-
|
-
|
| Sat 26th: |
632 *
|
32%
|
fat: 16.66g |
| |
protein: 50.39g |
| |
carbs: 91.35g |
|
-
|
-
|
| Fri 25th: |
506 *
|
25%
|
fat: 5.71g |
| |
protein: 42.71g |
| |
carbs: 81.01g |
|
1796*
|
1290
|
| Thu 24th: |
450 *
|
22%
|
fat: 8.83g |
| |
protein: 24.67g |
| |
carbs: 82.84g |
|
-
|
-
|
| Wed 23rd: |
500 *
|
25%
|
fat: 5.46g |
| |
protein: 37.97g |
| |
carbs: 85.88g |
|
-
|
-
|
| Tue 22nd: |
426 *
|
21%
|
fat: 4.57g |
| |
protein: 28.61g |
| |
carbs: 76.52g |
|
-
|
-
|
| Mon 21st: |
361 *
|
18%
|
fat: 4.13g |
| |
protein: 27.49g |
| |
carbs: 59.13g |
|
-
|
-
|
| Sun 20th: |
755 *
|
38%
|
fat: 20.73g |
| |
protein: 41.64g |
| |
carbs: 113.10g |
|
-
|
-
|
| Sat 19th: |
989 *
|
49%
|
fat: 30.22g |
| |
protein: 42.23g |
| |
carbs: 141.26g |
|
-
|
-
|
| Fri 18th: |
601 *
|
30%
|
fat: 8.40g |
| |
protein: 23.91g |
| |
carbs: 112.09g |
|
-
|
-
|
| Thu 17th: |
496 *
|
25%
|
fat: 5.94g |
| |
protein: 38.76g |
| |
carbs: 79.15g |
|
-
|
-
|
| Wed 16th: |
502 *
|
25%
|
fat: 6.32g |
| |
protein: 43.76g |
| |
carbs: 74.90g |
|
1796*
|
1294
|
| Tue 15th: |
481 *
|
24%
|
fat: 5.46g |
| |
protein: 31.12g |
| |
carbs: 86.14g |
|
-
|
-
|
