Weigh In record (no journal entry) for 04 February 2014
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245.6 lb
Lost so far: 27.0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2014:
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1715 kcal
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Fat: 98.70g | Prot: 53.44g | Carb: 163.00g.
Breakfast: General Mills Original Cheerios, 1% Fat Milk, Activia Strawberry Yogurt. Lunch: Hidden Valley Spicy Ranch Ranch Dressing, Baked Potato (Peel Eaten), Baby Carrots, Cracker Barrel Cheddar Cheese, Broccoli, Nature Valley Sweet & Salty Nut Bars - Peanut. Dinner: Cracker Barrel Old Cheddar Cheese, Hunt's Spaghetti Sauce Four Cheese, Mission Flour Tortillas (Small), Mushrooms. Snacks/Other: Cracker Barrel Mild Cheddar Cheese, Kraft Wheat Thins Original. more...
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gaining 1.0 lb a week
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