kimbr72's Journal, 01 February 2014

136.8 lb Lost so far: 3.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1848 kcal

Fat: 75.92g | Prot: 72.63g | Carb: 226.15g.   Breakfast: Becel Olive Oil Margarine, Dempster's 100% Whole Wheat Bread, Mushrooms, Green Peppers, No Name Nacho Shredded Cheese, Timothy's Chai Latte, Kirkland Signature Egg Whites, Costco Lean Turkey Bacon (Fresca). Lunch: Timothy's Chai Latte, Kashi Crackers - Fire Roasted Vegetable, Celery, Campbell's Chicken Broth No Salt Added, Catelli Soup Noodles, Young Green Onions, Green Peppers, President's Choice PC Blue Menu Cut Green Beans, Aylmer No Salt Added Diced Tomatoes, Carrots, Coca-Cola Diet Coke (20 oz Bottle). Dinner: Balsamic Vinegar, Sun of Italy Basil Pesto, Treasure Cave Crumbled Feta Cheese, Extra Virgin Olive Oil, Tomatoes, Fresh Express Baby Spinach, Molinaro's Thin Crust Pizza Starter Kit. Snacks/Other: Coca-Cola Diet Coke (20 oz Bottle), Orville Redenbacher's Buttery Flavour Popcorn, Timothy's Chai Latte, Kashi Chewy Granola Bars - Dark Mocha Almond. more...

1710 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...