Weigh In record (no journal entry) for 31 January 2014
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158.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2014:
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1556 kcal
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Fat: 65.31g | Prot: 52.44g | Carb: 194.60g.
Breakfast: Kirkland Signature Real Sliced Fruit Strawberry Banana Slices, McDonald's Hash Brown. Lunch: Whole Foods Market Balsamic Vinaigrette, Carino's Italian Restaurant House Salad. Dinner: El Pollo Loco Flame Grilled Chicken Breast, Skinless, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Tropicana Pure Premium Orange Grovestand Lots of Pulp Juice, Pei Wei Fried Rice. Snacks/Other: Cuties Clementines, Apple Strudel, Popcornopolis Zebra Chocolate Popcorn. more...
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2264 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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