Weigh In record (no journal entry) for 30 January 2014
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202.6 lb
Lost so far: 37.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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1376 kcal
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Fat: 53.82g | Prot: 52.91g | Carb: 186.15g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Skippy Creamy Peanut Butter, Chiquita Banana, White Bread . Dinner: Tasty Bite Mandras Lentils, Oscar Mayer 98% Fat Free Wieners, Cobblestone Mill Hot Dog Buns. Snacks/Other: Kellogg's Corn Flakes, Organic Valley Organic Reduced Fat 2% Milk, WhoNu? Chocolate Cookies, Planters Cocktail Peanuts. more...
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losing 2.8 lb a week
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