Weigh In record (no journal entry) for 29 January 2014
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168.0 lb
Lost so far: 27.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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2150 kcal
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Fat: 69.80g | Prot: 80.01g | Carb: 307.59g.
Breakfast: Coffee (Instant Powder), Pure Chocolate Brownie Bar. Lunch: Trader Joe's Baby Swiss Cheese, Kolache Factory Fruit Kolache, Pepsi Diet Pepsi, Nature's Own All Natural 100% Whole Wheat Bread, Instant Coffee (made from Powdered), Vegetable Soup (Home Recipe). Dinner: Garlic, Lettuce, DiGiorno Rising Crust Pizza - Spicy Chicken Supreme, Pepsi Diet Pepsi. more...
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steady weight
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