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Mjgh06
Journal
29 Jan 14
Mjgh06's Journal, 29 January 2014
Mjgh06's Profile
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Weigh In record (no journal entry) for 29 January 2014
161.8 lb
Lost so far:
20.6 lb
.
Still to go:
31.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2014:
1052 kcal
Fat: 85.21g | Prot: 48.94g | Carb: 12.05g.
Breakfast:
Kroger Breakfast Sausage Links, Fried Egg, Kroger Heavy Whipping Cream.
Lunch:
Kroger Heavy Whipping Cream, Coconut Chicken with Spaghetti Squash.
Dinner:
Pork Chops (Top Loin, Boneless, Lean Only), Great Value Romaine Lettuce, Kraft Mayo.
more...
1788 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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