Weigh In record (no journal entry) for 28 January 2014
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242.0 lb
Lost so far: 8.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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459 kcal
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Fat: 19.02g | Prot: 10.96g | Carb: 61.61g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee, Raisin Cinnamon English Muffins (Includes Apple Cinnamon), 2% Fat Milk, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread. more...
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steady weight
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luissanchezf's weight history
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