Weigh In record (no journal entry) for 10 January 2011
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180.8 lb
Lost so far: 19.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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1854 kcal
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Fat: 45.23g | Prot: 166.61g | Carb: 160.93g.
Breakfast: Chocolate - Intense Dark Twilight Delight 72% Cacao, Oven Roasted Deli Sliced Turkey Breast, Chocolate Sauce, Protein Powder (100% Whey Protein), Double Milk Chocolate Bar, General Tsao Chicken, Multigrain Hard Pretzel, Water (Bottled), Grilled Chicken (Skin Not Eaten). more...
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2450 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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