Weigh In record (no journal entry) for 28 January 2014
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169.4 lb
Lost so far: 0.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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1472 kcal
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Fat: 78.32g | Prot: 37.44g | Carb: 159.62g.
Breakfast: Speedway SuperAmerica Sausage, Egg & Cheese Tornado. Lunch: Lay's Baked! Sour Cream and Onion Flavored Potato Crisps, Good Sense Raw Sunflower Seeds, Boiled Egg, Happy Farms Shredded Mild Cheddar Cheese, Cherry Tomatoes, Jason's Deli Cucumber Slices, Baby Spinach, Hidden Valley Ranch Salad Dressing. Dinner: Dr. Pepper Dr. Pepper (12 oz), McDonald's French Fries (Medium), McDonald's Chicken McNuggets (6 Pieces). more...
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losing 0.2 lb a week
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