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Day 1 - so far breakfast went well. About to cook lunch fish and broccoli.
Diet Calendar Entries for 28 January 2014:
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950 kcal
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Fat: 27.84g | Prot: 62.16g | Carb: 123.17g.
Breakfast: Pecan halves, Bananas, General Mills Total Whole Grain Cereal, Lowfat Fruit Variety Yogurt. Lunch: American Cheese, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Fish. Dinner: Sweet Onions, Bell Peppers, Skinless Chicken Breast. Snacks/Other: Fisher Pecan halves, Graham Crackers (Plain or Honey, Includes Cinnamon), Fisher Pecan halves, Graham Crackers (Plain or Honey, Includes Cinnamon), Orville Redenbacher's Movie Theater Butter Popcorn. more...
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2294 kcal
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Activities & Exercise:
Desk Work - 8 hours, Aerobic - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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