| September 2020 |
| Wed 9th: |
485 *
|
40%
|
fat: 24.39g |
| |
protein: 14.29g |
| |
carbs: 52.95g |
|
-
|
-
|
| August 2020 |
| Tue 4th: |
963 *
|
80%
|
fat: 43.11g |
| |
protein: 28.55g |
| |
carbs: 83.32g |
|
-
|
-
|
| Sun 2nd: |
1071 *
|
89%
|
fat: 45.09g |
| |
protein: 34.27g |
| |
carbs: 75.61g |
|
-
|
-
|
| August 2014 |
| Wed 27th: |
468 *
|
39%
|
fat: 12.17g |
| |
protein: 12.21g |
| |
carbs: 77.15g |
|
-
|
-
|
| March 2014 |
| Fri 14th: |
1247 *
|
104%
|
fat: 69.32g |
| |
protein: 47.11g |
| |
carbs: 108.20g |
|
-
|
-
|
| Wed 12th: |
305 *
|
25%
|
fat: 18.57g |
| |
protein: 16.19g |
| |
carbs: 17.96g |
|
-
|
-
|
| Sun 2nd: |
60 *
|
5%
|
fat: 1.00g |
| |
protein: 1.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Sat 1st: |
609 *
|
51%
|
fat: 21.72g |
| |
protein: 23.83g |
| |
carbs: 80.00g |
|
-
|
-
|
| February 2014 |
| Fri 28th: |
1028 *
|
86%
|
fat: 19.35g |
| |
protein: 59.41g |
| |
carbs: 157.99g |
|
1972
|
 944
|
| Thu 27th: |
940 *
|
78%
|
fat: 22.05g |
| |
protein: 46.51g |
| |
carbs: 144.91g |
|
1985*
|
1045
|
| Tue 25th: |
380 *
|
32%
|
fat: 8.00g |
| |
protein: 6.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| Mon 24th: |
573 *
|
48%
|
fat: 15.61g |
| |
protein: 38.07g |
| |
carbs: 68.91g |
|
1734*
|
1161
|
| Sun 23rd: |
666 *
|
56%
|
fat: 20.45g |
| |
protein: 31.54g |
| |
carbs: 93.14g |
|
-
|
-
|
| Sat 22nd: |
929 *
|
77%
|
fat: 18.12g |
| |
protein: 36.11g |
| |
carbs: 159.47g |
|
1900*
|
971
|
| Fri 21st: |
970 *
|
81%
|
fat: 22.36g |
| |
protein: 44.20g |
| |
carbs: 155.39g |
|
2150*
|
1180
|
| Thu 20th: |
1402 *
|
117%
|
fat: 40.94g |
| |
protein: 78.15g |
| |
carbs: 184.14g |
|
2087*
|
685
|
| Wed 19th: |
792 *
|
66%
|
fat: 27.54g |
| |
protein: 32.93g |
| |
carbs: 104.60g |
|
-
|
-
|
| Tue 18th: |
1020 *
|
85%
|
fat: 31.00g |
| |
protein: 31.00g |
| |
carbs: 150.00g |
|
2054*
|
1034
|
| Mon 17th: |
891 *
|
74%
|
fat: 17.32g |
| |
protein: 60.75g |
| |
carbs: 121.38g |
|
2212*
|
1321
|
| Sun 16th: |
438 *
|
36%
|
fat: 7.02g |
| |
protein: 15.07g |
| |
carbs: 79.00g |
|
1731*
|
1293
|
