eejay20's Journal, 10 January 2011

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Weigh In record (no journal entry) for 10 January 2011

147.5 lb Lost so far: 0.5 lb. Still to go: 17.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2011:

1541 kcal

Fat: 49.14g | Prot: 62.47g | Carb: 233.43g. Breakfast: Fruit Salad. Lunch: pear, Chicken with Rice Soup. Dinner: turkey meatloaf, green beans, sweet potato. Snacks/Other: Banana Nut Cheerios, Almonds. more...

2571 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 11 hours, Running - 7/mph - 18 minutes, Running - 6/mph - 25 minutes, Resting - 3 hours and 17 minutes, Sleeping - 8 hours. more...

losing 2.9 lb a week

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eejay20's Journal, 10 January 2011

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