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Having a really hard time getting back into a workout routine. My motto at this point is, "Just do it". Can't let the failure to workout out one day, keep me from continuing the next.
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141.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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1154 kcal
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Fat: 30.32g | Prot: 65.23g | Carb: 160.76g.
Breakfast: Coffee, Kellogg's Special K Red Berries, Post Honey Bunches of Oats with Almonds, 1% Fat Milk. Dinner: Private Selection Premium Moose Tracks Ice Cream, Great Value Pepper Jack Cheese, Nabisco Triscuit Crackers Original, Progresso Rich & Hearty Chicken & Homestyle Noodles. Snacks/Other: Fuji Apples, Fage Total 0% Greek Yogurt with Blueberry Acai, Simple Truth Double Chocolate Protein Bar. more...
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1959 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 35 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 8 hours, Standing - 30 minutes. more...
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steady weight
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