Weigh In record (no journal entry) for 26 January 2014
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170.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 26 January 2014:
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2275 kcal
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Fat: 40.50g | Prot: 258.52g | Carb: 238.91g.
Breakfast: Basmati Rice (Cooked), QuestBar Chocolate Brownie, Dymatize Elite Whey, Skotidakis Feta Cheese, Quaker Rice Cakes, Honey, Dymatize Elite Whey, Blueberries (Unsweetened, Frozen), Liberte Greek Yogurt 0%. Lunch: Lilydale Chicken Breast Boneless Skinless, Gala Apples, Tilapia (Fish), Tilapia (Fish), Lilydale Chicken Breast Boneless Skinless, Basmati Rice (Cooked). Dinner: Naturegg Simply Egg Whites. more...
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