| April 2014 |
| Wed 9th: |
2621 *
|
94%
|
fat: 156.00g |
| |
protein: 113.00g |
| |
carbs: 234.00g |
|
-
|
-
|
| Tue 8th: |
1380 *
|
49%
|
fat: 60.55g |
| |
protein: 169.74g |
| |
carbs: 63.77g |
|
-
|
-
|
| Sun 6th: |
1724 *
|
62%
|
fat: 60.41g |
| |
protein: 209.31g |
| |
carbs: 93.59g |
|
-
|
-
|
| Sat 5th: |
1712 *
|
61%
|
fat: 53.90g |
| |
protein: 197.97g |
| |
carbs: 138.63g |
|
-
|
-
|
| Tue 1st: |
1235 *
|
44%
|
fat: 45.53g |
| |
protein: 175.83g |
| |
carbs: 45.02g |
|
-
|
-
|
| March 2014 |
| Sun 30th: |
1461 *
|
52%
|
fat: 52.00g |
| |
protein: 202.72g |
| |
carbs: 56.29g |
|
-
|
-
|
| Sat 29th: |
1491 *
|
53%
|
fat: 39.81g |
| |
protein: 188.02g |
| |
carbs: 107.06g |
|
-
|
-
|
| Fri 28th: |
1307 *
|
47%
|
fat: 30.82g |
| |
protein: 116.17g |
| |
carbs: 188.63g |
|
-
|
-
|
| Thu 27th: |
2517 *
|
90%
|
fat: 39.95g |
| |
protein: 209.24g |
| |
carbs: 325.03g |
|
-
|
-
|
| Thu 20th: |
2064 *
|
74%
|
fat: 57.64g |
| |
protein: 213.45g |
| |
carbs: 205.85g |
|
-
|
-
|
| Sat 15th: |
1926 *
|
69%
|
fat: 57.65g |
| |
protein: 239.65g |
| |
carbs: 196.40g |
|
-
|
-
|
| Fri 14th: |
1779 *
|
64%
|
fat: 40.14g |
| |
protein: 210.03g |
| |
carbs: 179.32g |
|
-
|
-
|
| Thu 13th: |
2182 *
|
78%
|
fat: 71.06g |
| |
protein: 238.94g |
| |
carbs: 176.34g |
|
-
|
-
|
| Thu 6th: |
2152 *
|
77%
|
fat: 65.20g |
| |
protein: 234.33g |
| |
carbs: 177.40g |
|
-
|
-
|
| February 2014 |
| Sat 22nd: |
1614 *
|
58%
|
fat: 47.71g |
| |
protein: 217.11g |
| |
carbs: 105.16g |
|
-
|
-
|
| Fri 21st: |
1901 *
|
68%
|
fat: 47.18g |
| |
protein: 237.44g |
| |
carbs: 161.35g |
|
-
|
-
|
| Thu 20th: |
1836 *
|
66%
|
fat: 45.90g |
| |
protein: 204.57g |
| |
carbs: 143.92g |
|
-
|
-
|
| Wed 19th: |
1689 *
|
60%
|
fat: 47.27g |
| |
protein: 185.86g |
| |
carbs: 149.07g |
|
-
|
-
|
| Tue 11th: |
1801 *
|
64%
|
fat: 53.72g |
| |
protein: 179.51g |
| |
carbs: 149.36g |
|
-
|
-
|
| Sat 8th: |
2054 *
|
73%
|
fat: 66.10g |
| |
protein: 221.27g |
| |
carbs: 238.67g |
|
-
|
-
|
