Weigh In record (no journal entry) for 23 January 2014
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124.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 January 2014:
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1500 kcal
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Fat: 39.58g | Prot: 77.90g | Carb: 212.38g.
Breakfast: Starbucks Caramel Macchiato (Tall), Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Lunch: Cooked Brussels Sprouts (Fat Not Added in Cooking), Quinoa (Cooked). Dinner: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Oroweat Sliced Extra Crisp English Muffins. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Sargento Reduced Fat String Cheese, Welch's Fruit Snacks Mixed Fruit (Package). more...
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1616 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 34 minutes, Sitting - 10 hours and 26 minutes. more...
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