hemimagnum's Journal, 23 January 2014

277.0 lb Lost so far: 0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

---

2070 kcal

Fat: 92.00g | Prot: 84.00g | Carb: 228.00g.   Breakfast: Kellogg's Pop-Tarts Frosted - Cherry. Lunch: McDonald's French Fries (Small), McDonald's Bacon & Cheese Quarter Pounder, McDonald's Quarter Pounder Bacon Habanero Ranch. more...

3470 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 11 hours. more...